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Importance of Nutrition

Importance of nutrition lies upon a fact that it creates our inner environment, our biochemistry, which can go in either, but opposite direction: toward health or sickness depending on sort and quality of what we consume.

Many factors influence our state of health. Our genetic make-up, what we eat and drink every day, our environment, the way we perceive the objective surroundings with events and people we interact with. Some of them we can change with quite amount of effort and difficulty, some we cannot change at all.However, the choice of food, the way we consume it, indeed, depends for the most part on us. We can be in charge of our food and with the growing research based evidence how nutrition affects our health, this issue become even more important. Replacing bad nutritional habits with good ones leads to improvement in our biochemical milieu and in this way we are on a good path to achieve and enjoy optimal health.

What is food for one, is to others bitter poison

Lucretius Titus Carus
c.99 BC-55 BC, Roman poet and philosopher

It is more important to know what sort of person has a disease than to know what sort of disease a person has

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates
c. 460 BC – c. 370 BC, ancient Greek physician, father of Modern medicine

Poison is in everything and nothing is without poison.The dosage makes it either a poison or a remedy.

Paracelsus
1493-1541
German-Swiss physician, alchemist